Healthy Swap - Switching Refined Sugars with Honey

There is now a high demand for maintaining a healthier lifestyle, a practice popularized by celebrities and social media influencers. No matter, a healthier switch could have a positive influence on the otherwise busy and hectic lifestyle we practice. As the right step, let us start by replacing the refined sugar packets in our kitchen cabinets with jars of organic honey.


Benefits of Natural Honey Over Sugar

#A natural ingredient and the best sweetener

Honey is a versatile ingredient created from the nectar of flowers. And because of this, raw honey is brimming with the natural goodness of flavors. This sweetener from nature is high in nutrients and antioxidants. They are unprocessed unlike the packet of refined sugar sitting in your kitchen cabinet. Raw honey, being nature's elixir, is packed with the perfect blend of flavors and health benefits. They have essential vitamins like B6, riboflavin, and thiamin, and minerals such as calcium, potassium, and iron.


#Contains antioxidants and lower glycemic index

Honey in Dubai is applauded for its higher antioxidant content and health properties. The antioxidants aid in supporting your immune system and keeping you active and well. Proper intake of natural honey can help avoid the chances of oxidative stress and chronic inflammation. The glycemic index or GI is indicative of how active ingredients can increase the blood sugar levels of your body. Commonly used refined sugars like table sugar and high-fructose corn syrup contain higher GI and can cause rapid spikes in blood sugar levels. With lower GI, raw honey is your best bet to manage your blood sugar level.


#Beautiful skin and improved weight management

Skins benefits associated with this natural ingredient have skyrocketed the popularity of honey in UAE. Its anti-inflammatory and antibacterial properties help in treating wounds, acne, and scars. Also, switching refined sugars with honey can help in managing your weight to a great extent. Natural honey can satisfy your sugar cravings and replenish your body with nutrients at the same time.


Tips to Integrating Honey into Your Diet

As a versatile ingredient, natural honey should be part of your diet. Although it may be difficult to remove refined sugars outright from your diet, the following steps will help you make the switch to honey.

  • Add a dollop of honey to your favorite beverages. You can add this natural sweetener to your morning coffee and start your day with a healthy routine
  • If you are looking for an energy-filled breakfast, add a teaspoon of honey to your buttered toast
  • Another alternative is adding a small amount of honey to your oatmeal. This will give you the energy and nutrients you need to get through the day
  • If you have a sweet tooth and love baking, switch every cup of sugar with half a cup of honey


Incorporate natural honey into your diet and take a healthy step to mindful living. Connect with us today to get your hands on high-quality, raw honey in Dubai.

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